During the colder months I feel like I turn into a little bear that does nothing but eats warm and comforting foods and lays in bed all day. So, to try and move myself out of the exhaustion that approaches with sundown, I decided to try to eat a little differently for a few days. I basically ate like it was summer, and by that I mean lots of salads, fresh fruits and vegetables. Heavy cold-weather meals definitely warm me up from the inside out, but sometimes they make me feel a bit tired, especially after I’ve been eating them non-stop for 4 months.
So it’s time for Asian Eggplant Salad a.k.a. Xe Deliciousness.
And I am not mad that this version includes chopped carrots and bell peppers, spicy chili pepper, fragrant garlic, sesame oil, cilantro, and the creamiest, most addicting little golden brown strips of seared eggplant. Just typing this involves me losing myself in the sweet and spicy happiness of this salad.
This asian eggplant salad is SO super crunchy, flavor-loaded, and delicious. I seriously have no interest in playing around with salads unless they are this good! This one definitely checks all my tests for the yum part.
This is the perfect side dish, it is light and healthy but very filling. Serve it with meat or seafood. It is tangy, it is sweet, it is refreshing and a little spicy. In short, it hits every requirement I have for a delicious salad that has tons of flavor.
Like every other dish, it seems that there are adaptations and personal preferences. The recipe is very forgiving in terms of vegetable amount. Try less carrots, more eggplant, adapt to your liking. It will still taste delicious. The best part about this asian eggplant salad is that it only gets better as it sits in fridge! No matter how you make it, it is a must try dish, not only because it tastes delicious, but also because it is packed full with crunchy and healthy vegetables!
Ingredients:
2 large or 4 small eggplants, cut into 2 inch strips
2 bell peppers, cut into strips
1 chili pepper, minced
1 large carrot, cut into thin strips (feel free to use mandoline here)
1 medium red onion, thinly sliced
2 garlic cloves, minced
2 tbsp white vinegar (9%)
2 tbsp sesame oil
1 tbsp toasted sesame seeds
1/4 cup chopped cilantro
2 tbsp + 1/2 tbsp salt
1 tsp sugar
Place eggplant strips into the sieve, season with 2 tablespoon of salt and mix. Let sit over the sink for at least 30 minutes to release their moisture.
After 30 minutes rinse the eggplant with water. First squeeze out all the water out using your hands and then pat dry with paper towels.
Heat a skillet with sesame oil over medium high heat and sear the eggplants until brown on all sides, about 7 minutes. Don’t overcrowd the pan and fry in batches so all the eggplant strips get nicely browned. Set aside.
Combine the rest of the ingredients in the mixing bowl together with eggplants. Season with the rest of the salt, sugar, add vinegar and mix to combine.
Sprinkle the asian eggplant salad with toasted sesame seeds and chill in the refrigerator for at least 2 hours. The longer the better. It will taste even more delicious the next day!
- 2 large or 4 small eggplants, cut into 2 inch strips
- 2 bell peppers, cut into strips
- 1 chili pepper, minced
- 1 large carrot, cut into thin strips (feel free to use mandoline here)
- 1 medium red onion, thinly sliced
- 2 garlic cloves, minced
- 2 tbsp white vinegar (9%)
- 2 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 1/4 cup chopped cilantro
- 2 tbsp + 1/2 tbsp salt
- 1 tsp sugar
- Place eggplant strips into the sieve, season with 2 tablespoon of salt and mix. Let sit over the sink for at least 30 minutes to release their moisture.
- After 30 minutes rinse the eggplant with water. First squeeze out all the water out using your hands and then pat dry with paper towels.
- Heat a skillet with sesame oil over medium high heat and sear the eggplants until brown on all sides, about 7 minutes. Don’t overcrowd the pan and fry in batches so all the eggplant strips get nicely browned. Set aside.
- Combine the rest of the ingredients in the mixing bowl together with eggplants. Season with the rest of the salt, sugar, add vinegar and mix to combine.
- Sprinkle the asian eggplant salad with toasted sesame seeds and chill in the refrigerator for at least 2 hours. The longer the better. It will taste even more delicious the next day!
Jora @TorontoFoodGems says
I love eggplants salad. This looks delicious.
Lily says
Thanks Jora! 🙂
Angela Chu says
My mom makes this, but without the carrots; I think the carrots adda nice pop of color though! Pinned for later 🙂
Lily says
Thanks Angela! And a nice crunch too 🙂
Julia says
I love, love, love eggplant! What a salad! I’m pinning it to try soon!
Lily says
Thanks Julia! I really hope you like it!
Eva says
The color is so vibrant!! Will definitely try this out, but probably substitute bell pepper with other veggies…. 😛
Lily says
Thanks Eva!
Teresa says
This looks like a terrific warm salad. I have a huge basket of peppers and I’m planning to make piperade with them, but I may have to set aside a couple to make this dish, too.
Lily says
Thanks Teresa! I hope you like it 🙂
Sofia | From the Land we Live on says
I’m planting my eggplant and pepper seeds this weekend…maybe a little early, but I’m overly eager to get my hands in the dirt 🙂 Will be thinking of this salad ! Looks incredible.
Lily says
Thanks Sofia! I’m getting excited about my seeds too! Haven’t received them in the mail yet 🙁 Last year it was so much work that I decided I’m not doing it this year. But as soon as sunshine struck my windows mid-February I ordered seeds again :))
Sean says
Beautiful photos of a wonderful sounding dish. I don’t often think of eggplant cooked prepared this way, but it really does look amazing. I’m curious, is there any reason that you used the strong 9% vinegar instead of a milder one?
Lily says
Thanks Sean! It’s funny you say 9% vinegar is strong, back home this salad is made with 70% vinegar. In that case you would only use 1/3 of the teaspoon though. 2 tablespoons of 9% vinegar is perfect for this dish. I hope you give it a try one day!
Anja says
I absolutely love eggplant, but to be honest I’ve never had it in a salad, so immediately when I saw this recipe, I made it and it was fantastic. Such a beautiful recipe! Thank you 🙂
Anja
Use Your Noodles
Lily says
Amazing! Thanks Anja!